Brain Food

Brain Food.. Eat healthy food and have a healthy body. we have known this for a long time. Eat fruit and vegetables and stay physically healthy. However, we now know that there is also healthy food for your brain. Eat healthy food and have a healthy mind. This is not perhaps a surprise. After all, we all know how chocolate can change our mood. However, new research clearly shows the link between diet and mental health. For a few years, there has been a campaign to improve school meals in the UK. Danial Brown is the head teacher of a school that banned junk food and started serving healthy food in 2006. 'Our research shows that, since 2006,the children's behaviour in class has been a lot better, They are now calmer and they concentrate more. As a result, they are learning more'. The UK Mental Health Foundation has started a campaign Feeding Minds to publicise its own research. John Powell has been a psychologist for thirty years. 'This research shows that